Perfect for beginners, the FREE 8-week training schedule is approx. 30-45 minutes a session, three times a week, the 2nd and 3rd session in any week being a solo session or with friends / group (a total of 23 sessions + a 5K). Club sessions are every Tuesday lead by our experienced C25K leaders. We ask you to comply with leaders whistle & instructions at all times, to ensure your safety and fitness throughout the programme. The programme includes guidance on breathing, running technique and advice on niggles as your body adjusts to your new regime – please ensure your leader knows of any health or breathing problems, niggles or pain BEFORE, DURING or AFTER the session. Download the "Beginners Guide" on the button above for a primer.
All graduates receive a medal and certificate to commemorate their achievement.